Sunday, 1 April 2012

Gabby Logan - Twin Results Workout

The reason for choosing Gabby Logan as this weeks CLCW review is a pretty exciting one. Last week in aid of Sports Relief, a whole bunch of celebrities participated in Twit Relief and us hoi polloi were invited to buy raffle tickets in order to win, for example, dinner with Emma Kennedy or a phone call from actress, Diane Vickers. A lot of the celeb prizes included – or consisted solely of – a Twitter Superfollow. This is very much like a regular follow but instead of being followed by an common or garden pleb, you are followed by a living, breathing actual celebrity! Yes it’s THAT exciting!

Your chance of winning has passed now, of course.

And wait, I haven’t even got to the truly exciting part yet! C-List Celebrity Workouts (@clcelebworkouts) have won BBC Sports Presenter, Clare Balding! She will be following the CLCW twitter account for a minimum of three months and has to retweet something I say at some point! I feel like Clare and I are best friends now. OK, I had to pay for it and she hasn’t actually started following me yet, but we’re like sisters, really we are.

Here’s one of Clare Balding’s tweets from earlier today:

“Having a fun day out at Ascot races with @antanddec Have advised their mates to back Desert Law in 3.20 at Doncaster so the pressure's on.”

Now if this doesn’t prove that Clare and I are soulmates, I don’t know what does.
Admittedly, I have never been to Ascot. Or met Ant or Dec. Or advised anyone regarding who to back in the 3.20 at Doncaster . But if I DID do any of these things, I’m pretty sure I would consider it “A fun day out”. It’s uncanny.

How Clare might look hanging out at my house.

Clare Balding hasn’t released a Workout DVD of her own yet. However, as I fully expect her to hightail it over to my blog any time now, I thought I’d do the next best thing and feature a Workout DVD from one of her celebrity mates.

Clare and Gabby are, no doubt, constantly hanging out together at BBC Sports Presenter barbecues, quiz nights and Tupperware parties - swapping anecdotes, sharing beauty tips and recommending obscure blogs to one another.

Gabby Logan : So pretty she should probably do yogurt adverts.

Gabby Logan’s “Twin Results Workout” is the workout she followed while she was pregnant and just after the birth of her twins. Happily, she tells us that being pregnant isn’t compulsory and the workout's fantastic “even if you haven’t had children and just want to feel and look fit and healthy”.

She probably realised that marketing a DVD purely at people expecting multiple births would have had a bit of a detrimental effect on her sales figures.

Gabby is the first celebrity we’ve had on this site who’s a sports professional and former international athlete. It shows. This is a proper no-nonsense work out. Her trainer, Colin Allan appears stern and intimidating, although the DVD extras would suggest that this is a bit of an act he puts on.

Do not mess with this man.

There are five sections and all are sensibly named: Warm-Up, Trunk, Upper Body, Lower Body and Cool Down.

In each section there are three different levels of difficulty depending on whether you follow Gabby, Mel or Jo. Mel and Jo being the other women doing the workout. They are both friends of Gabby’s and we’re given a bit of background about them - neither have kids. Mel plays hockey. It makes a nice contrast to the neglect of Helmut and Pedro on Nadia’s DVD the other week. (These are possibly not the right names. I can’t be bothered to go back and check. They’re old news.)

From top to bottom: Mel, Jo and Gabby. The gang's all here!

I don’t have a lot to say about this workout, to be honest. This is Gabby Logan's fault for making her workout sensible and useful rather than ridiculous and self-indulgent. Luckily I don’t foresee that being an issue with most of the workouts on my “to watch” pile.

The only time Gabby wanders off-topic at all is when she goes into more detail about Diastasis Recti than I felt I really wanted to know. (A defect caused by the stretching of the abdomen by a growing uterus, apparently).

Would I do this workout again?
Yes definitely. Apart from anything else I got to use my lime green dumbbells in the “Upper Body” section and that always makes me happy.

Difficulty Level
For most exercises there were three levels – easy, hard and Gabby-level. That woman likes to push everything just that little bit further. Still you don’t get amazing buttocks like hers without putting some effort in.

Aforementioned amazing buttocks.

I found I was able to keep up the easiest level of exercises. Particularly the ones where all I had to do was concentrate on my pelvis. I find I have quite the knack for that.

Best Bit.
The out-takes. Colin gets the giggles! I’m always a sucker for blooper reels at the end of films so I think this is a trend worth encouraging on fitness DVDs.

Worst Bit.

I thought there would be more mention of her twins considering they are part of the DVD title. The extra “Twin Story” turned out – a little disappointingly - to be the story of the Twin Results Workout. Not the actual twins.

Although thanks to this thing called the internet I found what appears to the one picture in existence of her son and daughter.

I’m not sure what I actually wanted her babies to contribute to the workout. It’s not as though I expected to see Gabby hurling them about “Baby Yoga” style.
(You really don’t want to click that link, by the way.)

Maybe I’m just spoilt after seeing Geri Halliwell’s dog the other week. Not that Gabby’s kids could have competed with him, no matter how lovely they are. In fact, until a celebrity releases a workout DVD incorporating kittens or a baby panda, Geri’s still winning.

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